Paul Hayden 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 116 |
July 09, 2022 07:19:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 19 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
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