Paul Hayden 12:23 row
2,559m
Meters
12:23.7
Time
2:25.3
Pace
141
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 116 |
July 11, 2022 06:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.7 | 2,559m | 2:25.3 | 114 | 692 | 22 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 16 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 21 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 22 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 11:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 12:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 12:23.7 | 44m | 4:29.3 | 18 | 361 | 16 |
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