Paul Hayden 5x500m/4:00r row
2,500m
Meters
8:29.2
Time
1:41.8
Pace
201
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 24:29.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 118 |
July 11, 2022 07:25:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,500m | 1:41.8 | 331 | 1440 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | |
| r1,019m |
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Workout Graph
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