Paul Hayden v1:30/1:01r...12 row
4,834m
Meters
18:00.0
Time
1:51.7
Pace
339
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 6,538m |
| Overall Time | 30:18.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 123 |
July 12, 2022 07:33:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,834m | 1:51.7 | 251 | 1164 | 22 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:01 | 160m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 22 | |
| r: 1:02 | 155m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:01 | 149m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:03 | 143m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:02 | 146m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:01 | 279m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:01 | 142m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:02 | 142m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:02 | 127m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:02 | 131m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:01 | 130m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| r1,704m |
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Workout Graph
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