Paul Hayden v4:00/r...10 row
9,730m
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,774m |
| Overall Time | 42:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 116 |
July 13, 2022 07:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,730m | 2:03.3 | 187 | 942 | 19 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | |
| r: 2:30 | 44m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 18 | |
| r44m |
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