Paul Hayden 3:29 row
717m
Meters
3:29.7
Time
2:26.2
Pace
40
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 116 |
July 15, 2022 08:23:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.7 | 717m | 2:26.2 | 112 | 685 | 21 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 3:29.7 | 84m | 2:56.7 | 63 | 518 | 17 |
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