Paul Hayden 10x3:00/2:30r row
8,062m
Meters
30:00.0
Time
1:51.6
Pace
578
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,391m |
| Overall Time | 52:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 116 |
July 15, 2022 09:22:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,062m | 1:51.6 | 252 | 1165 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 31 | |
| r1,329m |
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