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Paul Hayden v3000m/2:59r...13 row

4,200m

Meters

15:12.1

Time

1:48.5

Pace

316

Calories

Rest Distance1,878m
Rest Time25:06.0
Overall Distance6,078m
Overall Time40:18.1
Average Watts273
Calories Per Hour1240
Stroke Rate28
Stroke Count442
Drag Factor110

July 16, 2022 07:42:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW24S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:12.1 4,200m 1:48.5 273 1240 28
11:34.1 3,000m 1:55.6 226 1078 24
r: 2:59 146m
0:18.3 100m 1:31.5 457 1872 43
r: 2:00 121m
0:18.2 100m 1:31.0 464 1898 43
r: 2:02 221m
0:18.1 100m 1:30.5 472 1925 43
r: 2:01 147m
0:18.2 100m 1:31.0 464 1898 43
r: 2:01 189m
0:18.2 100m 1:31.0 464 1898 43
r: 2:00 125m
0:18.2 100m 1:31.0 464 1898 43
r: 2:03 119m
0:18.5 100m 1:32.5 442 1821 46
r: 2:00 137m
0:18.1 100m 1:30.5 472 1925 43
r: 2:00 219m
0:18.1 100m 1:30.5 472 1925 43
r: 2:00 205m
0:18.4 100m 1:32.0 449 1846 42
r: 2:00 135m
0:18.1 100m 1:30.5 472 1925 46
r: 2:00 114m
0:17.6 100m 1:28.0 514 2067 48
r1,878m

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