Paul Hayden 10149m row
10,149m
Meters
46:51.1
Time
2:18.4
Pace
589
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 114 |
July 17, 2022 08:29:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.1 | 10,149m | 2:18.4 | 132 | 753 | 18 | 128 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 | 117 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 18 | 123 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 18 | 124 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 18 | 125 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 18 | 133 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 18 | 130 |
| 4:35.2 | 7,000m | 2:17.6 | 134 | 762 | 18 | 132 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 18 | 131 |
| 4:34.9 | 9,000m | 2:17.4 | 135 | 763 | 18 | 133 |
| 4:34.4 | 10,000m | 2:17.2 | 136 | 766 | 18 | 133 |
| 0:41.1 | 10,149m | 2:17.9 | 133 | 759 | 18 | 122 |
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