Paul Hayden 4:32 row
833m
Meters
4:32.5
Time
2:43.5
Pace
44
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 116 |
July 17, 2022 10:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 833m | 2:43.5 | 80 | 575 | 19 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 18 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 4:32.5 | 63m | 4:17.9 | 20 | 370 | 15 |
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