Paul Hayden v3000m/3:16r...1 row
3,000m
Meters
11:15.2
Time
1:52.5
Pace
214
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,019m |
| Overall Time | 14:31.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 114 |
July 17, 2022 11:11:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000m | 1:52.5 | 246 | 1145 | 26 | |
| 11:15.2 | 3,000m | 1:52.5 | 246 | 1145 | 26 | |
| r: 3:16 | 19m | |||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW25S6 - GA Members
erg.zone