Paul Hayden 44:59 row
10,348
Meters
44:59.8
Time
2:10.4
Pace
628
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 108 |
July 18, 2022 06:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.8 | 10,348 | 2:10.4 | 158 | 842 | 628 | 20 | 136 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 125 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 134 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 132 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 136 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 137 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 141 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 137 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 142 |
| 44:59.8 | 1,140 | 2:11.4 | 154 | 829 | 69 | 20 | 142 |
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