Paul Hayden 44:59 row
10,348m
Meters
44:59.8
Time
2:10.4
Pace
628
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 108 |
July 18, 2022 06:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.8 | 10,348m | 2:10.4 | 158 | 842 | 20 | 136 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 125 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 134 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 132 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 136 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 137 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 141 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 137 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 142 |
| 44:59.8 | 1,140m | 2:11.4 | 154 | 829 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW25S2 - GA Members
erg.zone