Paul Hayden v9:00/r...6 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,256m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 119 |
July 19, 2022 06:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 21 | |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r0m |
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Workout Graph
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