Paul Hayden 12108m row
12,108m
Meters
55:09.9
Time
2:16.6
Pace
704
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 998 |
| Drag Factor | 114 |
July 20, 2022 06:20:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.9 | 12,108m | 2:16.6 | 137 | 771 | 17 | 128 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 18 | 115 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 18 | 124 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 18 | 128 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 18 | 127 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 18 | 126 |
| 4:32.5 | 6,000m | 2:16.2 | 138 | 776 | 18 | 129 |
| 4:35.0 | 7,000m | 2:17.5 | 135 | 763 | 18 | 130 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 18 | 130 |
| 4:38.5 | 9,000m | 2:19.2 | 130 | 746 | 18 | 132 |
| 4:38.0 | 10,000m | 2:19.0 | 130 | 748 | 18 | 133 |
| 4:37.8 | 11,000m | 2:18.9 | 131 | 749 | 18 | 131 |
| 4:30.3 | 12,000m | 2:15.1 | 142 | 787 | 18 | 136 |
| 0:29.9 | 12,109m | 2:17.1 | 136 | 766 | 16 | 123 |
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