Paul Hayden 11:25 row

1,643m

Meters

11:25.4

Time

3:28.5

Pace

121

Calories

Average Watts39
Calories Per Hour432
Stroke Rate14
Stroke Count168
Drag Factor117

July 22, 2022 05:23:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
11:25.4 1,643m 3:28.5 39 432 14
1:00.0 193m 2:35.4 93 620 21
2:00.0 206m 2:25.6 113 690 21
3:00.0 208m 2:24.2 117 701 21
4:00.0 217m 2:18.2 132 755 21
5:00.0 236m 2:07.1 170 886 24
6:00.0 216m 2:18.8 131 749 23
7:00.0 201m 2:29.2 105 662 21
8:00.0 166m 3:00.7 59 504 16
9:00.0 0
10:00.0 0
11:00.0 0
11:25.4 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.