Paul Hayden 15x500m/1:00r row
7,500m
Meters
27:15.8
Time
1:49.0
Pace
552
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 42:15.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 117 |
July 22, 2022 06:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.8 | 7,500m | 1:49.0 | 270 | 1228 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| r821m |
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