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Paul Hayden 15x500m/1:00r row

7,500

Meters

27:15.8

Time

1:49.0

Pace

552

Calories

Rest Distance821
Rest Time15:00.0
Overall Distance8,321
Overall Time42:15.8
Average Watts270
Calories Per Hour1228
Stroke Rate28
Stroke Count777
Drag Factor117

July 22, 2022 06:07:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW25S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:15.8 7,500 1:49.0 270 1228 28
1:49.4 500 1:49.4 267 1219 28
1:49.3 500 1:49.3 268 1222 29
1:49.5 500 1:49.5 267 1217 28
1:49.4 500 1:49.4 267 1219 28
1:49.4 500 1:49.4 267 1219 28
1:49.6 500 1:49.6 266 1214 28
1:49.5 500 1:49.5 267 1217 28
1:49.4 500 1:49.4 267 1219 29
1:49.8 500 1:49.8 264 1209 28
1:49.5 500 1:49.5 267 1217 28
1:49.6 500 1:49.6 266 1214 28
1:49.5 500 1:49.5 267 1217 28
1:49.6 500 1:49.6 266 1214 28
1:50.0 500 1:50.0 263 1205 28
1:42.3 500 1:42.3 327 1425 33
r821

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Workout Graph

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