Paul Hayden 12000m row
12,000m
Meters
51:54.7
Time
2:09.7
Pace
734
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 114 |
July 23, 2022 07:04:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.7 | 12,000m | 2:09.7 | 160 | 851 | 18 | 147 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 18 | 134 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 18 | 141 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 18 | 145 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 18 | 149 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 18 | 156 |
| 8:31.4 | 12,000m | 2:07.8 | 167 | 876 | 18 | 159 |
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12K
erg.zone