Paul Hayden 9:56 row
1,561m
Meters
9:56.0
Time
3:10.9
Pace
90
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 115 |
July 24, 2022 06:16:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:56.0 | 1,561m | 3:10.9 | 50 | 473 | 16 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 16 |
| 5:00.0 | 0 | ||||
| 6:00.0 | 108m | 4:37.7 | 16 | 356 | 11 |
| 7:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 8:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
| 9:00.0 | 182m | 2:44.8 | 78 | 568 | 19 |
| 9:56.0 | 109m | 4:16.8 | 21 | 371 | 16 |
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