Paul Hayden v2500m/4:00r...9 row
3,500m
Meters
12:28.5
Time
1:46.9
Pace
269
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 4,258m |
| Overall Time | 32:34.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 114 |
July 24, 2022 06:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,500m | 1:46.9 | 286 | 1285 | 27 | |
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 22 | |
| r: 4:00 | 85m | |||||
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 41 | |
| r: 2:02 | 77m | |||||
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 42 | |
| r: 2:01 | 85m | |||||
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 39 | |
| r: 2:01 | 74m | |||||
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 43 | |
| r: 3:59 | 154m | |||||
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 44 | |
| r: 2:01 | 83m | |||||
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 45 | |
| r: 2:01 | 74m | |||||
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 45 | |
| r: 2:01 | 126m | |||||
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 48 | |
| r758m |
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