Paul Hayden 2:23 row
430m
Meters
2:23.3
Time
2:46.6
Pace
36
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 104 |
July 24, 2022 14:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 430m | 2:46.6 | 76 | 560 | 14 | 116 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 113 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 119 |
| 2:23.3 | 0 | 119 |
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