Paul Hayden 12000m row

12,000m

Meters

54:34.8

Time

2:16.4

Pace

702

Calories

136

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate17
Stroke Count993
Drag Factor105

July 25, 2022 06:32:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
54:34.8 12,000m 2:16.4 138 774 17 136
8:55.8 2,000m 2:13.9 146 801 18 129
9:00.0 4,000m 2:15.0 142 789 18 133
9:03.9 6,000m 2:15.9 139 779 18 136
9:07.7 8,000m 2:16.9 136 769 18 139
9:11.7 10,000m 2:17.9 133 759 18 140
9:15.7 12,000m 2:18.9 131 749 18 140

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Workout Graph

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