Paul Hayden 12:05 row
2,453m
Meters
12:05.1
Time
2:27.7
Pace
138
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 118 |
July 26, 2022 05:24:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.1 | 2,453m | 2:27.7 | 108 | 673 | 21 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 6:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 8:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 11:00.0 | 127m | 3:56.2 | 27 | 391 | 14 |
| 12:00.0 | 172m | 2:54.4 | 66 | 527 | 17 |
| 12:05.1 | 3m | 14:10.0 | 1 | 301 | 0 |
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