Paul Hayden 4x500m/3:00r row
2,000
Meters
6:49.8
Time
1:42.4
Pace
159
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 15:49.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 150 |
July 26, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1420 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW26S8 - GA Members
erg.zone