Paul Hayden 10094m row
10,094m
Meters
45:46.1
Time
2:16.0
Pace
594
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 104 |
July 27, 2022 06:37:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,094m | 2:16.0 | 139 | 778 | 19 | 132 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 122 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 20 | 127 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 129 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 20 | 131 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 20 | 131 |
| 4:44.7 | 6,000m | 2:22.3 | 121 | 717 | 19 | 142 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 20 | 133 |
| 4:36.6 | 8,000m | 2:18.3 | 132 | 755 | 20 | 135 |
| 4:36.0 | 9,000m | 2:18.0 | 133 | 758 | 20 | 137 |
| 4:37.1 | 10,000m | 2:18.5 | 132 | 752 | 20 | 136 |
| 0:25.8 | 10,095m | 2:15.7 | 140 | 781 | 19 | 130 |
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