Paul Hayden v15c/0:44r...8 row

1,708m

Meters

6:37.7

Time

1:56.4

Pace

120

Calories

Rest Distance148m
Rest Time8:26.0
Overall Distance1,856m
Overall Time15:03.7
Average Watts222
Calories Per Hour1063
Stroke Rate26
Stroke Count178
Drag Factor110

July 29, 2022 19:24:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:37.7 1,708m 1:56.4 222 1063 26
0:49.4 213m 1:55.9 224 1072 28
r: 0:44 18m
0:51.2 217m 1:57.9 213 1033 27
r: 0:50 18m
0:53.0 221m 1:59.9 203 998 26
r: 1:02 14m
0:51.9 219m 1:58.4 210 1024 25
r: 1:04 22m
0:48.5 211m 1:54.9 231 1093 26
r: 1:06 21m
0:48.2 210m 1:54.7 232 1096 26
r: 1:14 19m
0:47.7 208m 1:54.6 232 1099 28
r: 1:08 17m
0:47.7 208m 1:54.6 232 1099 28
r: 1:18 19m
r148m

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