Paul Hayden v1:00/0:30r...9 row

1,964m

Meters

7:15.0

Time

1:50.7

Pace

140

Calories

Rest Distance476m
Rest Time6:30.0
Overall Distance2,440m
Overall Time13:45.0
Average Watts258
Calories Per Hour1186
Stroke Rate27
Stroke Count200
Drag Factor115

July 30, 2022 08:53:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Arsalan 1k TT Warm Up
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.0 1,964m 1:50.7 258 1186 27
1:00.0 243m 2:03.4 186 940 26
r: 0:30 91m
1:00.0 254m 1:58.1 212 1031 25
r: 0:30 79m
1:00.0 261m 1:54.9 230 1093 25
r: 0:30 79m
1:00.0 264m 1:53.6 239 1120 26
r: 0:30 48m
1:00.0 279m 1:47.5 282 1268 27
r: 0:30 24m
0:30.0 146m 1:42.7 323 1410 30
r: 1:00 41m
0:30.0 147m 1:42.0 329 1433 30
r: 1:00 51m
0:30.0 147m 1:42.0 329 1433 32
r: 1:00 45m
0:45.0 222m 1:41.3 336 1457 32
r: 1:00 18m
r476m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.