Paul Hayden 4x500m/3:00r row
2,000m
Meters
6:47.0
Time
1:41.7
Pace
160
Calories
Rest Distance | 275m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,275m |
Overall Time | 15:47.0 |
Average Watts | 332 |
---|---|
Calories Per Hour | 1443 |
Stroke Rate | 32 |
Stroke Count | 221 |
Drag Factor | 115 |
July 30, 2022 09:20:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 32 | |
1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
r275m |
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