Paul Hayden 47:01 row
10,952m
Meters
47:01.4
Time
2:08.8
Pace
673
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 104 |
July 31, 2022 06:38:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.4 | 10,952m | 2:08.8 | 164 | 863 | 22 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 136 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 143 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 145 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 148 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 146 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 148 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 146 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 154 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 156 |
| 47:01.4 | 467m | 2:09.9 | 159 | 848 | 22 | 154 |
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Workout Graph
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