Paul Hayden 5:33 row

1,019m

Meters

5:33.6

Time

2:43.6

Pace

52

Calories

Average Watts80
Calories Per Hour574
Stroke Rate19
Stroke Count106
Drag Factor116

August 01, 2022 05:50:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:33.6 1,019m 2:43.6 80 574 19
1:00.0 220m 2:16.3 138 775 23
2:00.0 236m 2:07.1 170 886 23
3:00.0 112m 4:27.8 18 362 12
4:00.0 187m 2:40.4 85 591 20
5:00.0 172m 2:54.4 66 527 19
5:33.6 93m 3:00.6 59 504 17

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Workout Graph

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