Paul Hayden 5:33 row
1,019
Meters
5:33.6
Time
2:43.6
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 116 |
August 01, 2022 05:50:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,019 | 2:43.6 | 80 | 574 | 52 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
| 3:00.0 | 112 | 4:27.8 | 18 | 362 | 5 | 12 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 19 |
| 5:33.6 | 93 | 3:00.6 | 59 | 504 | 4 | 17 |
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