Paul Hayden v275m/2:29r...4 row
1,100m
Meters
4:07.9
Time
1:52.6
Pace
76
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,162m |
| Overall Time | 15:16.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 116 |
August 01, 2022 06:31:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,100m | 1:52.6 | 245 | 1141 | 27 | |
| 1:01.7 | 275m | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:29 | 19m | |||||
| 1:04.2 | 275m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:06 | 15m | |||||
| 1:01.9 | 275m | 1:52.5 | 246 | 1144 | 27 | |
| r: 2:59 | 18m | |||||
| 1:00.1 | 275m | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:35 | 10m | |||||
| r62m |
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Workout Graph
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ROW FIT - Session 2 - GA Members
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