Paul Hayden 8:45 row
842m
Meters
8:45.1
Time
5:11.8
Pace
103
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 87 |
| Drag Factor | 115 |
August 02, 2022 05:36:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.1 | 842m | 5:11.8 | 12 | 339 | 9 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 5:00.0 | 0 | ||||
| 6:00.0 | 0 | ||||
| 7:00.0 | 0 | ||||
| 8:00.0 | 0 | ||||
| 8:45.1 | 0 |
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