Paul Hayden v2500m/4:59r...9 row
3,500m
Meters
12:22.1
Time
1:46.0
Pace
271
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 4,196m |
| Overall Time | 32:24.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 116 |
August 02, 2022 06:12:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,500m | 1:46.0 | 294 | 1310 | 28 | |
| 9:19.3 | 2,500m | 1:51.8 | 250 | 1160 | 24 | |
| r: 4:59 | 116m | |||||
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 43 | |
| r: 2:01 | 110m | |||||
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 42 | |
| r: 2:00 | 108m | |||||
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 42 | |
| r: 2:01 | 69m | |||||
| 0:22.7 | 125m | 1:30.8 | 468 | 1909 | 42 | |
| r: 2:59 | 115m | |||||
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 42 | |
| r: 2:00 | 72m | |||||
| 0:22.7 | 125m | 1:30.8 | 468 | 1909 | 42 | |
| r: 2:02 | 44m | |||||
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 43 | |
| r: 2:00 | 62m | |||||
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 49 | |
| r696m |
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