Paul Hayden 12000m row
12,000m
Meters
54:35.0
Time
2:16.4
Pace
702
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 997 |
| Drag Factor | 104 |
August 03, 2022 06:12:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.0 | 12,000m | 2:16.4 | 138 | 774 | 17 | 137 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 18 | 129 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 18 | 133 |
| 9:03.8 | 6,000m | 2:15.9 | 139 | 779 | 18 | 136 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 18 | 141 |
| 9:11.9 | 10,000m | 2:17.9 | 133 | 758 | 18 | 142 |
| 9:16.3 | 12,000m | 2:19.0 | 130 | 747 | 18 | 144 |
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12K
erg.zone