Paul Hayden 1:23 row
289m
Meters
1:23.9
Time
2:25.1
Pace
16
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 124 |
August 04, 2022 05:42:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.9 | 289m | 2:25.1 | 114 | 693 | 22 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 1:23.9 | 65m | 3:03.8 | 56 | 493 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
erg.zone