Paul Hayden 12072m row
12,072m
Meters
55:04.1
Time
2:16.8
Pace
700
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 104 |
August 05, 2022 06:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.1 | 12,072m | 2:16.8 | 137 | 769 | 19 | 128 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | 119 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 | 127 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 20 | 128 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 20 | 128 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 20 | 129 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 20 | 128 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 20 | 129 |
| 4:40.0 | 8,000m | 2:20.0 | 128 | 738 | 20 | 126 |
| 4:39.0 | 9,000m | 2:19.5 | 129 | 743 | 20 | 128 |
| 4:37.3 | 10,000m | 2:18.6 | 131 | 751 | 20 | 130 |
| 4:34.8 | 11,000m | 2:17.4 | 135 | 764 | 20 | 132 |
| 4:25.5 | 12,000m | 2:12.7 | 150 | 814 | 20 | 142 |
| 0:18.5 | 12,073m | 2:06.7 | 172 | 892 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW27S1 - GA Members
erg.zone