Paul Hayden 5:06 row
1,069m
Meters
5:06.5
Time
2:23.3
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 117 |
August 06, 2022 05:42:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,069m | 2:23.3 | 119 | 708 | 21 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 5:06.5 | 9m | 6:01.1 | 7 | 325 | 0 |
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