Paul Hayden 15x500m/1:00r row
7,500m
Meters
26:45.9
Time
1:47.0
Pace
562
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 41:45.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 118 |
August 06, 2022 06:36:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 7,500m | 1:47.0 | 285 | 1281 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| r701m |
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