Paul Hayden v1:00/1:01r...8 row

2,400m

Meters

8:00.0

Time

1:40.0

Pace

197

Calories

Rest Distance410m
Rest Time11:08.0
Overall Distance2,810m
Overall Time19:08.0
Average Watts350
Calories Per Hour1504
Stroke Rate30
Stroke Count240
Drag Factor126

August 08, 2022 06:03:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW28S5 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,400m 1:40.0 350 1504 30
1:00.0 298m 1:40.6 343 1480 30
r: 1:01 40m
1:00.0 299m 1:40.3 347 1492 30
r: 1:02 53m
1:00.0 300m 1:40.0 350 1504 30
r: 1:02 74m
1:00.0 301m 1:39.6 354 1516 30
r: 4:58 103m
1:00.0 299m 1:40.3 347 1492 30
r: 1:02 61m
1:00.0 300m 1:40.0 350 1504 30
r: 1:01 36m
1:00.0 300m 1:40.0 350 1504 30
r: 1:02 43m
1:00.0 304m 1:38.6 364 1553 30
r410m

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