Paul Hayden 12000m row
12,000m
Meters
54:35.4
Time
2:16.4
Pace
702
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 998 |
| Drag Factor | 105 |
August 09, 2022 06:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.4 | 12,000m | 2:16.4 | 138 | 773 | 17 | 115 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 18 | 86 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 18 | 73 |
| 9:03.7 | 6,000m | 2:15.9 | 139 | 779 | 18 | 133 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 18 | 134 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 18 | 132 |
| 9:17.4 | 12,000m | 2:19.3 | 129 | 745 | 18 | 132 |
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12K
erg.zone