Paul Hayden 10x3:00/1:30r row
8,136m
Meters
30:00.0
Time
1:50.6
Pace
589
Calories
159
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,434m |
| Overall Time | 43:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 117 |
August 10, 2022 06:01:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,136m | 1:50.6 | 259 | 1189 | 29 | 159 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 139 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 152 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | 157 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 162 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 163 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 167 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 166 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 171 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 144 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | 172 |
| r298m |
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Workout Graph
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