Paul Hayden v1:00/0:30r...7 row
1,628m
Meters
6:00.0
Time
1:50.5
Pace
117
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,942m |
| Overall Time | 10:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 116 |
August 11, 2022 05:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 71m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 71m | |||||
| r314m |
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Workout Graph
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Arsalan 1k TT Warm Up
erg.zone