Paul Hayden 4x500m/2:00r row
2,000m
Meters
6:42.0
Time
1:40.5
Pace
164
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 12:42.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 117 |
August 11, 2022 06:09:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 2,000m | 1:40.5 | 345 | 1486 | 35 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 35 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | |
| r240m |
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Workout Graph
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