Paul Hayden 10558m row
10,558m
Meters
47:02.5
Time
2:13.6
Pace
626
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 105 |
August 12, 2022 05:49:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.5 | 10,558m | 2:13.6 | 147 | 804 | 20 | 135 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 126 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 133 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 20 | 134 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 20 | 137 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 20 | 137 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 20 | 136 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 20 | 137 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 20 | 138 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 20 | 137 |
| 4:32.7 | 10,000m | 2:16.3 | 138 | 775 | 20 | 139 |
| 2:29.2 | 10,558m | 2:13.6 | 146 | 804 | 20 | 141 |
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