Paul Hayden 9:24 row

1,705m

Meters

9:24.7

Time

2:45.6

Pace

104

Calories

Average Watts77
Calories Per Hour565
Stroke Rate18
Stroke Count173
Drag Factor125

August 14, 2022 05:44:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
9:24.7 1,705m 2:45.6 77 565 18
1:00.0 214m 2:20.1 127 737 22
2:00.0 216m 2:18.8 131 749 22
3:00.0 218m 2:17.6 134 762 22
4:00.0 95m 5:15.7 11 338 8
5:00.0 168m 2:58.5 61 511 19
6:00.0 219m 2:16.9 136 768 23
7:00.0 223m 2:14.5 144 794 22
8:00.0 201m 2:29.2 105 662 21
9:00.0 152m 3:17.3 46 456 14
9:24.8 0

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Workout Graph

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