Paul Hayden 6x1:00/1:00r row
1,829m
Meters
6:00.0
Time
1:38.4
Pace
154
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 11:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 127 |
August 14, 2022 06:03:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,829m | 1:38.4 | 367 | 1563 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r186m |
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Workout Graph
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