Paul Hayden v200m/2:01r...6 row
1,200m
Meters
4:37.9
Time
1:55.7
Pace
79
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 1,328m |
| Overall Time | 18:08.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 116 |
August 14, 2022 06:49:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,200m | 1:55.7 | 225 | 1075 | 27 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:01 | 15m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:17 | 26m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:18 | 23m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | |
| r: 2:34 | 24m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:38 | 19m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:43 | 21m | |||||
| r128m |
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ROW FIT Session 2 - GA Members
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