Paul Hayden 377m row
377m
Meters
6:38.3
Time
8:48.2
Pace
21
Calories
50
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 105 |
August 15, 2022 05:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 377m | 8:48.2 | 2 | 308 | 16 | 50 |
| 2:01.4 | 377m | 2:41.0 | 84 | 588 | 16 | 50 |
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12K
erg.zone