Paul Hayden 6x5:00/1:00r row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
160
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 115 |
August 16, 2022 06:21:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 26 | 160 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 151 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 152 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 159 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 163 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 165 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 171 |
| r218m |
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Workout Graph
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