Paul Hayden 12000m row

12,000m

Meters

54:35.0

Time

2:16.4

Pace

702

Calories

128

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate18
Stroke Count1004
Drag Factor105

August 17, 2022 06:16:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
54:35.0 12,000m 2:16.4 138 774 18 128
8:55.6 2,000m 2:13.9 146 801 18 124
8:59.8 4,000m 2:14.9 142 790 18 125
9:03.6 6,000m 2:15.9 139 779 18 128
9:07.5 8,000m 2:16.8 136 769 18 132
9:11.4 10,000m 2:17.8 134 759 18 130
9:17.1 12,000m 2:19.2 130 745 18 129

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Workout Graph

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