Paul Hayden 5:51 row

1,155m

Meters

5:51.3

Time

2:32.0

Pace

61

Calories

Average Watts100
Calories Per Hour642
Stroke Rate20
Stroke Count118
Drag Factor118

August 18, 2022 05:20:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:51.3 1,155m 2:32.0 100 642 20
1:00.0 204m 2:27.0 110 678 22
2:00.0 229m 2:11.0 156 835 23
3:00.0 237m 2:06.5 173 893 23
4:00.0 171m 2:55.4 65 523 19
5:00.0 169m 2:57.5 63 515 18
5:51.3 146m 2:55.6 65 522 17

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