Paul Hayden 5:51 row
1,155
Meters
5:51.3
Time
2:32.0
Pace
61
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 118 |
August 18, 2022 05:20:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,155 | 2:32.0 | 100 | 642 | 61 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 19 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 18 |
| 5:51.3 | 146 | 2:55.6 | 65 | 522 | 7 | 17 |
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